There’s nothing quite like summer in Norfolk—a warm breeze, backyard barbecues, beach days, and all the sun our hearts can handle. However, while most of us apply sunscreen to protect our skin, we often overlook the fact that our eyes need just as much attention.
Most adults don't wear sunglasses every time they go outside, even though UV damage to the eyes is cumulative and irreversible. That’s why Dr. Cassis and our team are big advocates for wearing the right sunglasses—not just for comfort but to help preserve your vision year after year. No matter how you're spending your summer days, it’s worth thinking about what your eyes are exposed to.
The Sun, UV Light, and Your Eyes
Sunlight isn’t just bright—it carries ultraviolet (UV) rays that can do real damage to your eyes over time. Prolonged exposure increases your risk of serious conditions, such as cataracts, macular degeneration, and even growths on the eye, known as pterygium. Even on cloudy days, UV rays can reach your eyes, and reflective surfaces like water or sand only amplify that exposure.
The skin around your eyes is also incredibly delicate, which is why squinting under the sun can lead to fine lines and wrinkles. Protecting your eyes with the right sunglasses isn’t just about comfort—it’s about long-term health.
How Do Sunglasses Protect Your Eyes?
Think of sunglasses like sunscreen for your eyes. A high-quality pair blocks 100% of both UVA and UVB rays, helping to prevent cell damage and reduce your risk for vision-threatening diseases. But sunglasses do more than shield you from UV:
- They reduce glare, especially while driving or on the water
- They prevent eye strain caused by squinting in bright light
- They offer protection from wind, dust, and airborne debris
- They keep dry eyes in check, something we care a lot about here at our Rejuven-Eyes Dry Eye Clinic in Envision Ghent Optometry
When your eyes are consistently exposed to UV without protection, you're not just risking discomfort—you could be accelerating long-term changes to your vision.
5 Considerations for Picking the Right Sunglasses
Choosing sunglasses isn’t just about finding a pair that looks good—it’s about ensuring your eyes receive the protection they need. The quality of the lenses and the design of the frame are important. The right features help your sunglasses protect your eyes from the sun, glare, and other irritants. Here are some key factors to keep in mind:
1. Look for 100% UVA and UVB Protection
This is the most important factor. Without proper UV blocking, darker lenses can actually do more harm than good by dilating your pupils and letting in more damaging rays. Always check for a label that confirms full UVA and UVB protection—not just “UV protection,” which can be vague.
2. Consider Polarized Lenses
Polarization isn’t about UV protection (that’s a separate feature), but it significantly reduces glare from reflective surfaces, such as roads, water, and car hoods. This is especially helpful during Norfolk’s bright summer days, whether you’re on the water or driving through downtown.
3. Go for Wraparound Styles
UV rays don’t just hit your eyes from the front—they sneak in from the sides, top, and even bounce from below. Wraparound frames give your eyes better coverage. This is especially helpful if you are active outdoors or want extra protection for your children.
4. Don’t Forget Prescription Options
If you wear glasses, you don’t have to sacrifice clarity for protection. Prescription sunglasses can be customized to meet your needs, providing clear and comfortable vision without the need to switch between frames or layer on clip-ons.
5. Think About Comfort and Fit
The best pair of sunglasses are the ones you actually wear. If the frames pinch, slip, or feel too heavy, they’re more likely to end up forgotten in the car. Our eye care staff takes the time to help you find a frame that suits your face shape and lifestyle, ensuring it remains comfortable throughout the day.
Protect Your Vision with Sunglasses That Work in Norfolk
The right sunglasses can do more than just block out the sun—they can help preserve your vision for years to come. At Envision Ghent Optometry in Norfolk, we help you find the perfect pair of glasses. Our goal is to keep your eyes comfortable, protected, and stylish all summer long.
Whether you're shopping for yourself or seeking durable protection for your child, we’ll guide you through the best options tailored to your lifestyle, work, and play. Book your appointment for eye care this summer and enjoy the summer sun, without damaging your vision.