Summer brings long evenings, outdoor gatherings, and, unfortunately for many, that all-too-familiar eye itch that starts before your feet even hit the grass. It’s not your imagination — warm weather and rising pollen counts are harsh on your eyes.
Whether you’re gardening in the backyard or helping your child prep for day camp, your eyes take the brunt of allergy season. At Envision Ghent Optometry, we see a noticeable uptick in allergy-related visits this time of year — and the good news is, a few smart changes can make a big difference.
What Causes Eye Allergies in the Summer
Allergic conjunctivitis is a typical summer complaint. It happens when allergens like pollen, mold, grass, and pet dander trigger your body’s immune response. The eyes react with redness, itching, tearing, and swelling, making even a short walk outdoors uncomfortable.
These are the most common eye allergy symptoms:
- Red, itchy, or burning eyes
- Excessive tearing or watery eye discharge
- Puffy or swollen eyelids
- Sensitivity to light
- A gritty or sandy feeling in the eyes
If these symptoms show up around the same time every year, you’re likely dealing with seasonal allergic reactions. However, if they persist year-round, it may be a sign of perennial allergies — a separate issue that also warrants attention.
6 Daily Habits That Help Seasonal Eye Allergies
When it comes to protecting your eyes, a few minor adjustments can make a significant difference. These aren’t gimmicks — just smart, science-backed ways to reduce irritation and prevent symptoms from getting worse.
1. Wash Your Face and Eyelids After Being Outside
Pollen clings to your skin and lashes. Rinsing off after outdoor time helps keep those particles out of your eyes and off your pillow.
2. Use Cold Compresses to Calm Inflammation
Cold, clean compresses can soothe red, puffy eyes in minutes. Just avoid rubbing — it worsens inflammation and prolongs symptoms.
3. Switch to Daily Disposable Contact Lenses
When wearing contact lenses, daily disposables can reduce the buildup of allergens and protein deposits. These lenses also lower the chance of long-term irritation.
4. Limit Outdoor Time During High Pollen Hours
Pollen peaks in the early morning and late afternoon. Try to schedule errands and activities around these windows, especially for children with sensitivities.
5. Keep Windows Closed and Use Air Purifiers
Fans and open windows invite allergens into your home. Use indoor air filters, especially in bedrooms, to give your eyes a break while you rest.
6. Don’t Self-Treat Without a Plan
Some allergy drops can make things worse over time, especially the ones with redness reducers. Always check with your optometrist before starting any new eye medications.
Tailored Allergy Relief for Contact Lens Wearers and Families in Norfolk, VA
There’s no reason to suffer through another summer with red, itchy eyes — especially when real solutions are within reach. Whether you're managing dry eye, contact lens discomfort, or simply trying to get through the season without constant irritation, we can help you get there.
At Envision Ghent Optometry, we take the time to understand what’s causing your symptoms and recommend care that fits your lifestyle. If summer is getting the better of your eyes, book your eye care appointment. We’re here to make sure you can enjoy the season with clear, comfortable vision.